kolossal Ueberschiebung (gumtreecanoe) wrote in girlsout,
kolossal Ueberschiebung

bench press

I'm just wondering what a good bench press would be, in terms of percent of my body weight. I'm doing 3 sets of 8 reps each, and I'd like a suggestion for a goal to reach for.

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well it depends on what your strength training is for. if it's just for tone, do lighter weights with more reps.